Keep Fit with Chaffinches!

Over the past few weeks, Chaffinches have been learning about how to stay healthy.  They have made a series of workout videos that will be posted weekly for 6 weeks.

Chaffinches have written the following:

We have made a fantastic workout video for you out there!  Get out of your seats, get off your phones and do this workout.  Have a healthy balanced diet, drink lots of water and try some exercise because it’s fun!  We have made these videos just for you.  Exercise is good for the heart, good for your mind and good for your body.  Exercise is for everybody.  Go and have a jog around a park or go for a walk or run!

We hope you enjoy taking part.


Love Chaffinches

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